Type 2 diabetes is a common metabolic condition that develops when the body fails to produce enough insulin or when insulin fails to work properly, which is referred to as insulin resistance. Insulin is the hormone that stimulates cells to uptake glucose from the blood to use for energy.
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When this is the case, cells are not instructed by insulin to take up glucose from the blood, meaning the blood sugar level rises (hyperglycemia).
People usually develop type 2 diabetes after the age of 40 years. However, people of South Asian origin are at an increased risk of the condition and may develop diabetes from age 25 onwards. The condition is also becoming increasingly common among children and adolescents across all populations. Type 2 diabetes often develops due to overweight, obesity, and lack of physical activity, and diabetes prevalence is on the rise worldwide as these problems become more widespread.
Type 2 diabetes accounts for approximately 90% of all diabetes cases (the other form being type 1 diabetes), and treatment approaches include lifestyle changes and the use of medication.
Understanding Type 2 Diabetes
Types of Diabetes
Also known as juvenile diabetes, type 1 diabetes usually occurs in childhood or adolescence. In type 1 diabetes, the body fails to produce insulin. Patients have to be given the hormone, which is why the condition is also known as insulin-dependent diabetes mellitus (IDDM).
Type 2 diabetes mellitus is also called non-insulin-dependent diabetes mellitus (NIDDM) since it can be treated with lifestyle changes and types of medication other than insulin therapy. Type 2 diabetes is significantly more common than type 1 diabetes.
Symptoms of Type 2 Diabetes
The increased blood glucose level seen in diabetes can eventually damage a person’s blood vessels, nerves, and organs. The body attempts to remove the excess glucose through urination, and the most common symptoms of type 2 diabetes include the following:
- Polydipsia (increased thirst)
- Polyphagia (increased hunger)
- Polyuria (increased frequency of urination), especially during the night
- Extreme fatigue, weight loss, and sudden loss of muscle bulk.
Some of these symptoms are also seen in type 1 diabetes, but type 2 diabetes symptoms tend to develop more gradually and can take months or years to manifest. This can make it more difficult for people to tell they have an underlying health condition, and often, people have had type 2 diabetes for a long time before it is finally diagnosed.
Risk Factors
Several factors can increase a person’s risk of developing diabetes. Examples include:
- Overweight or obesity
- Unhealthy diet
- A waist measurement of 31.5 inches or more among women
- A waist measurement of more than 37 inches among men
- Low levels of physical activity
- Raised cholesterol
- High blood pressure
- South Asian ethnicity
- Smoking
A family history of diabetes also increases a person’s risk of developing the condition. Studies have shown that the offspring of families where one parent has diabetes have a 15% increased risk of developing the condition and that offspring born to two parents with diabetes have a 75% increased risk.
Complications of Type 2 Diabetes
The high blood glucose seen in diabetes can damage blood vessels, nerves, and organs, leading to a number of potential complications. Some examples of the complications caused by diabetes include the following:
Heart Disease and Stroke
A persistently high blood glucose level can increase the risk of narrowing blood vessels and clogging with fatty plaques (atherosclerosis). This can disrupt blood flow to the heart, causing angina and, in some cases, heart attack. If blood vessels that supply the brain are affected, this can lead to stroke.
Nervous System Damage
Excess glucose in the blood can damage small blood vessels in the nerves, causing a tingling sensation or pain in the fingers, toes, and limbs. Nerves that lie outside of the central nervous system may also be damaged, which is referred to as peripheral neuropathy. If nerves of the gastrointestinal tract are affected, this may cause vomiting, constipation, and diarrhea.
Diabetic Retinopathy
Damage to the retina may occur if tiny vessels in this tissue layer become blocked or leak. The light then fails to pass through the retina properly, which can cause vision loss.
Kidney Disease
Blockage and leakage of vessels in the kidneys can affect kidney function. This usually happens due to high blood pressure, and blood pressure management is an integral part of managing type 2 diabetes.
Foot Ulceration
Nerve damage in the feet can mean minor cuts are not felt or treated, leading to a foot ulcer developing. This happens to around 10% of people with diabetes.
Prevention, Treatment and Care
Blood sugar should be regularly monitored to detect and treat any problems early. Treatment involves lifestyle changes such as eating a healthy and balanced diet and regular physical exercise. If lifestyle changes alone are not enough to regulate the blood glucose level, anti-diabetic medication in the form of tablets or injections may be prescribed. In some cases, people who have had type 2 diabetes for many years are eventually prescribed insulin injections.
Maintaining a healthy blood glucose level, blood pressure, and cholesterol is essential to preventing the complications of type 2 diabetes. Overweight or obese individuals with diabetes often significantly reduce the extent of their symptoms by making adjustments to their lifestyle.
Further Reading
Probiotics paired with metformin could be a game-changer in type 2 diabetes control