Hmm, it's a big ambiguous. What's the key takeaway that we can action? At the end of the day, we all need to understand that everybody's biology is different. What works for 1, unfortunately - doe not work for another. Pay attention to the basics - eating healthy, cardiovascular fitness (30 mins per day), meditation (optional). I've tried all of the so called supplements in this industry and have been fooled by placebos in the past.

If on a similar journey to me, DYOR (do your own research), there are brands out there that could potentially work for you. Again, everyone's different, check out market leading brands (optional), eat healthy and exercise is the key message here.

I agree with Ben, you're not really stopping anything.